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Striking power is an essential aspect of various sports and martial arts, including boxing, kickboxing, karate, and taekwondo. It’s the ability to generate force and deliver a powerful blow to your opponent, and it can make a significant difference in the outcome of a fight or competition. In this article, we’ll explore some simple exercises…
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If you’re looking for a fun and challenging way to get fit, learn self-defense skills, and boost your confidence, then kickboxing may be just what you need. Kickboxing is a martial art that combines various punching and kicking techniques with cardio exercises, making it a great full-body workout. However, getting started with kickboxing can be…
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Krav Maga is a self-defense system that was developed by the Israeli Defense Forces. It is a system that emphasizes practical techniques and real-life scenarios, making it an effective form of self-defense for everyone. In this blog post, we’ll explore why Krav Maga is the best self-defense system for everyone and highlight its benefits. Krav…
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Are you considering starting martial arts as a new fitness routine, but not sure where to begin? With so many different styles and schools to choose from, it can be overwhelming to find the perfect fit for your goals and interests. In this article, we’ll guide you through the process of choosing the right martial…
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As a parent, you want the best for your child, including physical activity that promotes fitness, discipline, and confidence. Brazilian Jiu-Jitsu (BJJ) is a martial art that offers all of these benefits and more. In this article, we’ll explore why BJJ is an excellent choice for kids, and how it can help your child develop…
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Martial arts and CrossFit may seem like two separate worlds, but the truth is, they complement each other in a powerful way. While martial arts focus on technique and discipline, CrossFit builds strength, endurance, and conditioning. By combining these two forms of training, you can take your martial arts skills to the next level. In…
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Are you looking for an effective way to improve your self-defense skills and boost your overall fitness? If so, Brazilian Jiu Jitsu (BJJ) might be the perfect martial art for you. In this post, we will explore the benefits of training Brazilian Jiu Jitsu for self-defense, and why it’s an excellent choice for anyone looking…
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In recent years, Mixed Martial Arts (MMA) has gained massive popularity as a sport, with fighters like Conor McGregor and Khabib Nurmagomedov becoming household names. But beyond its competitive nature, MMA also offers a range of benefits for those who train in it, especially for self-defense. In this blog post, we will discuss the top…
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As more women are embracing martial arts as a form of exercise and self-defense, Brazilian Jiu-Jitsu (BJJ) has emerged as a popular choice. BJJ is a grappling-based martial art that emphasizes technique, leverage, and submission holds to control or defeat an opponent. While BJJ is a physically demanding sport, it offers numerous benefits beyond just…
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Martial arts training is not just about physical fitness and self-defense. It can also be a powerful tool for improving mental health. In this blog post, we will explore the benefits of martial arts training for mental health, and why you should consider adding it to your wellness routine. Martial arts training has been gaining…
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