How to do the Pyramid Pose Yoga

Pyramid pose stretches the hamstrings, hips, shoulders, wrists & spine. It improves balance, strengthens the legs & also calms the mind. 🎓 Pyramid Pose Alignment Cues: 1. Have a shorter stance than you would for many other standing poses, i.e. warrior & triangle – You can align the heels of both feet or, if more … Read moreHow to do the Pyramid Pose Yoga

Buddhist Meditation Techniques for Beginners

Stress Will Ruin Your Life In a hectic world that people live in today, many are stressed out after a hard day’s work. Some even get so tired that they lose their energy completely that they lose interest in activities that are considered to be good for your body. Imagine yourself living your life like … Read moreBuddhist Meditation Techniques for Beginners

Importance Of Controlling Your Mind and Learning How to Build Positive Energy

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and … Read moreImportance Of Controlling Your Mind and Learning How to Build Positive Energy

How To Get The Most From Yoga – Frequently Asked Questions

Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on … Read moreHow To Get The Most From Yoga – Frequently Asked Questions

5 Reasons Why You Should Stretch Everyday

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. So what kind of benefits can you expect from stretching? That’s an easy one. Have you ever seen the movie, Blood Sport? Did … Read more5 Reasons Why You Should Stretch Everyday

Why Yoga is Important For An Office Worker: How to Release Lower Back Pain

Why Yoga is Important For An Office Worker Yoga and office workers don’t usually mix, but they should. When you work in an office you will usually be spending a lot of time hunched over a keyboard and sitting in a seat. It can also be an environment that is prone to produce a whole … Read moreWhy Yoga is Important For An Office Worker: How to Release Lower Back Pain

Yoga for Beginners: How to Take Those First Steps into Yoga

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? … Read moreYoga for Beginners: How to Take Those First Steps into Yoga

5 Tips on How to Stay Safe while Practicing Yoga

You might be surprised to learn that every year thousands of people end up in the hospital due to yoga injuries. A few simple steps can help you stay safe, avoid the emergency room, and enjoy a safe yoga practice. #1 Start Slowly If youíre new to yoga, be sure to start in a beginnerís … Read more5 Tips on How to Stay Safe while Practicing Yoga