****Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or … Read moreYoga For Asthma Cure
First off, let me start off by saying Thank You to all the Veterans who are reading this. We really appreciate your service and we recognize that freedom is not free. Thanks again from the bottom of our hearts. I have been practicing Yoga for close to 5 years now. Prior to this time, my … Read morePTSD Treatment: Pick Yoga over Medications for Post Traumatic Stress Disorder
The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga … Read more3 Ways Yoga Can Benefit The Businessperson
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday. My wife, Marie and I don’t often get home at that time of the night, as we are usually closing up the wellness center, so … Read moreIs Bikram Yoga Right for Me?
Practicing Yoga safely While Pregnant If you are a yoga student and just recently found out that you are pregnant you may till be able to do these exercises. Contrary to what many people think, Yoga is good for both you and your unborn child. You will not hurt the baby, but you will be … Read moreShould You Still Practice Yoga While Pregnant?
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let … Read moreYoga – The Solution for Insomnia
Rediscovering the Benefits of Meditation People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation. Because of its effectivity in terms of … Read moreRediscovering the Benefits of Meditation
Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms. Not only is the popularity of this form of exercises remarkable, but so is the results and benefits that people are getting from Yoga every day. The benefits can be broadly … Read moreThe Three Chief Benefits Of Yoga
Crime and Yoga are not often two words that are used together in the same sentence, and that is part of the reason that they are combined in this article. When you think of a stereotypical criminal, someone who does Yoga just doesn’t spring to mind. We think of criminals as being angry, or at … Read moreCan Yoga Provide A Solution To Soaring Crime Rates?
Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on … Read moreHow To Get The Most From Yoga