Buddhist Meditation Techniques for Beginners

Stress Will Ruin Your Life In a hectic world that people live in today, many are stressed out after a hard day’s work. Some even get so tired that they lose their energy completely that they lose interest in activities that are considered to be good for your body. Imagine yourself living your life like … Read moreBuddhist Meditation Techniques for Beginners

Importance Of Controlling Your Mind and Learning How to Build Positive Energy

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and … Read moreImportance Of Controlling Your Mind and Learning How to Build Positive Energy

Stress Treatment: Pick Yoga Meditation over Medications for Stress Relief

According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints. Are you reading this at 2AM because you can’t stop … Read moreStress Treatment: Pick Yoga Meditation over Medications for Stress Relief