3 Great Diet Smoothie Recipes That Actually Work

Smoothies, especially homemade are a great help to anybody trying to lose weight. It reduces your urge to eat and makes you achieve your weight loss goals faster. Researches have shown that those who consumed soy based smoothies lost weight three times faster than those who consumed the same calories in a normal diet. So … Read more3 Great Diet Smoothie Recipes That Actually Work

How to do the Pyramid Pose Yoga

Pyramid pose stretches the hamstrings, hips, shoulders, wrists & spine. It improves balance, strengthens the legs & also calms the mind. 🎓 Pyramid Pose Alignment Cues: 1. Have a shorter stance than you would for many other standing poses, i.e. warrior & triangle – You can align the heels of both feet or, if more … Read moreHow to do the Pyramid Pose Yoga

How to do the Downward Dog Yoga Pose

Adho Mukha Svanasana – Downward Dog. . I called this all-in-one pose because the benefits are so many when it’s practiced mindfully🙏🏻 . Benefits: 1. Stretches the shoulders, hamstrings, calves, arches, and hands 2. Strengthens the arms and legs 3. Calms the brain and helps relieve stress and mild depression 4. A natural energizing posture … Read moreHow to do the Downward Dog Yoga Pose

How to Fix Neck Pain with Yoga

A Healing Yoga Sequence to Ease Neck + Shoulder Pain We invest hours before our PCs and telephones, and the tedious development examples can cause neck and shoulder strain. This succession will help. Gary Kraftsow’s Viniyoga treatment causes you calm pressure and strain in the neck, bears and back and demonstrates to you best practices … Read moreHow to Fix Neck Pain with Yoga

Forward Head Posture Fix – Part II

Forward head posture (FHP) is the anterior positioning of the cervical spine. This posture is sometimes called “Text Neck“, “Scholar’s Neck”, “Wearsie Neck”, “iHunch” or “Reading Neck.” It is a posture problem that is caused by several factors including sleeping with the head elevated too high, extended use of computers and cellphones, lack of developed … Read moreForward Head Posture Fix – Part II

Vinyasa Flow Coffee Cup Morning Yoga Classes

You likely definitely know the advantages of yoga for your body and your brain, yet shouldn’t something be said about the advantages of drinking espresso? Notwithstanding helping you wake up or shake off sleepiness, late research demonstrates that espresso has some really extraordinary medical advantages. Espresso is loaded with cancer prevention agents, which enable ward … Read moreVinyasa Flow Coffee Cup Morning Yoga Classes

Best Yoga Poses for Beginners for Carrying a Baby

Mom and baby yoga categories are fashionable with the newborn set. These categories are sometimes double-geared to accommodate babies aged six weeks to creep. If there aren’t any exculpatory circumstances, your doctor can most likely provide you with the alright to exercise six to eight weeks when you provide birth and you may be able … Read moreBest Yoga Poses for Beginners for Carrying a Baby

Buddhist Meditation Techniques for Beginners

Stress Will Ruin Your Life In a hectic world that people live in today, many are stressed out after a hard day’s work. Some even get so tired that they lose their energy completely that they lose interest in activities that are considered to be good for your body. Imagine yourself living your life like … Read moreBuddhist Meditation Techniques for Beginners

Importance Of Controlling Your Mind and Learning How to Build Positive Energy

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and … Read moreImportance Of Controlling Your Mind and Learning How to Build Positive Energy