Do you have a picky eater in your home? If so, you know how challenging it can be to come up with nutritious meals that everyone will enjoy. Luckily, there are plenty of healthy alternatives to your picky eater’s favorite foods that you can try. Read on to learn more about how to turn their favorite dishes into healthier options that the whole family can enjoy!
Mac and Cheese
Mac and cheese is a classic favorite for picky eaters, but it’s not always the healthiest option. Try making a healthier version of the dish by substituting whole wheat pasta for regular pasta, adding in some vegetables like broccoli or spinach, and using a low-fat cheese. You can also try baking the mac and cheese instead of boiling it, as this will add more flavor and cut down on the fat and calories.
For an even healthier alternative, try making a vegan mac and cheese. This version is made with a creamy vegan cheese sauce and can be topped with your favorite vegetables. You can also add in some plant-based proteins like chickpeas for an even more nutritious meal.
Pizza
Pizza is another favorite food for picky eaters, but it can also be unhealthy if you’re not careful. To make pizza more nutritious, try using a whole wheat crust instead of a traditional white flour crust. You can also add in plenty of vegetables like peppers, mushrooms, and onions, and use a low-fat cheese. To keep the calories low, skip the processed meats like pepperoni and sausage and opt for lean proteins like chicken or turkey.
For a vegan option, try making a pizza with a cauliflower crust. This version is packed with nutrients and is sure to be a hit with everyone in your family. You can top it with your favorite vegetables and vegan cheese for a delicious and nutritious meal.
Fried Foods
Fried foods can be tempting for picky eaters, but they’re not always the healthiest option. To make fried foods healthier, try baking or air-frying them instead of frying them in oil. This will help reduce the fat and calories and make the food tastier. You can also try using a healthier oil like olive oil or coconut oil for frying.
For an even healthier alternative, try making oven-baked potato chips. This version is much lower in fat and calories and is sure to be a hit with your picky eater. You can also try air-frying vegetables like zucchini and sweet potatoes for a nutritious side dish.
Ice Cream
Ice cream is a favorite treat for picky eaters, but it’s not always the healthiest option. To make ice cream healthier, try making a homemade version with natural ingredients like bananas, dates, and nut butter. You can also add in Greek yogurt for an added boost of protein and calcium. If you’re looking for a vegan option, try making a vegan ice cream with a nut-based milk like almond or cashew milk.
For a lower calorie option, try making a “nice cream.” This version is made with frozen bananas and can be topped with your favorite fruits and nuts for a tasty treat that’s much healthier than traditional ice cream.
Conclusion
It can be challenging to come up with healthy meals for picky eaters, but it’s not impossible. With a few simple swaps, you can turn their favorite dishes into nutritious options that the whole family can enjoy. Try making mac and cheese with whole wheat pasta and low-fat cheese, pizza with a whole wheat crust and plenty of vegetables, oven-baked potato chips instead of fried foods, and nice cream instead of ice cream. With these healthy alternatives, you can be sure that your picky eater is getting all the nutrition they need to stay healthy and happy!
