Yoga For anxiety and stress is not usually recommended by doctors. It seems as if society gives us only a few options to choose from when trying to deal with this problem. Those who suffer from anxiety and depression generally end up taking medication believing that it will relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. However, we believe there are healthier alternatives like yoga that can be used to attack anxiety and stress.
Try Yoga For Anxiety and Stress
Yoga is extremely important for many reasons but even more so if you suffer from emotional stress. Many of you will say that you just don’t have the time to do yoga. But yoga doesn’t have to be done in a gym or health club. You can use our blog and videos to do yoga in your home for just 10 to 15 minute a day and see if that improves your condition.
Yoga Increases Endorphins the Happy Hormones
Among other things, regular yoga exercise increases your endorphins, those happy hormones that get the good feelings going in your body. They boost self-esteem, and reduce the symptoms of depression, anxiety and stress.
Catch is You Have to Exercise Regularly to Benefit
The catch is that you need to exercise regularly to benefit from it. Set up a schedule and stick to it. If you can’t do 20 minutes every day, try it three or four times per week. And make sure you do something that gets your heart rate up a little bit. Once you get the hang of it, you’ll start to feel better and will look forward to your little exercise break.
Being Alone Makes Anxiety and Depression Worse. So Don’t Be Alone
Social support is crucial during tough times and especially if you’re attacking anxiety and depression. It’s probable that you want to just be alone when you feel depressed. But try to keep in mind that loneliness is actually one of the causes of depression, and if you already have it, sitting alone could worsen the situation. So think about getting involved in some groups, even if it’s the last thing you want to do. You can start by volunteering. Doing something for others is a great way to feel better about yourself and humanity, and it takes your mind off of how bad you may believe things are.
Talk to Someone Who Will Listen To You
Similarly, talking to someone about how you feel is a great way to alleviate some of your pain. You don’t need to go out and join a group to do this. Share how you feel with a close family member, friend or even a professional who will lend an objective ear.
Using Yoga For Anxiety and Stress to Fight Depression
Relaxation and meditation are also very effective when it comes to treating depression. One of the best methods of relaxation is to practice savasana (referred to as the “dead body pose”) In this position, you lie flat on your back with your arms relaxed at your sides. This is a position that is often done between yoga exercises. It returns blood circulation to normal and teaches complete relaxation.
Certain Supplements May Help
Take certain supplements. There is a strong correlation between anxiety/panic disorder and low levels of certain vitamins and minerals. Here are some things that you want to make sure you are getting enough of: Omega 3 fish oil, calcium, magnesium, vitamin c and b-complex vitamin supplements.
The above information about how to deal with anxiety and depression does not substitute medical advice given by a health professional.