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Adho Mukha Svanasana – Downward Dog.
I called this all-in-one pose because the benefits are so many when it’s practiced mindfully🙏🏻
1. Stretches the shoulders, hamstrings, calves, arches, and hands
2. Strengthens the arms and legs
3. Calms the brain and helps relieve stress and mild depression
4. A natural energizing posture
5. Promote blood circulation