Life can get very difficult sometimes. It can be relationship, financial or health. But for whatever reason it may be, if you let it get any worse, you may experience a sudden panic attack.
Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, sweating, chest pain, shortness of breath, trembling, numbness, or a feeling of impending doom or of losing control. – Wikipedia
But what if someone told you that you could release anxiety and stress with yoga? Believe it or not, you can improve your mental health and fight panic attack with yoga. It can help you to calm your mind and focus on the positive instead of the negative.
How Yoga Works to Enhance Your Mood
Yoga is a great mood enhancer. It does this by releasing hormones that help ease your distraught feelings of stress that can lead to depression. Being one with your body and mind keeps you away from negative thoughts, and allows you to gain a greater and clearer perspective on problems you are facing.
Why Yoga Is Better Than Other Exercises
People who are depressed, or simply feeling “down”, often lack the motivation to exercise. That’s why yoga can be such a great option. It takes far less effort to complete yoga routine than going to a gym.
Yoga Removes Negative Thoughts and Energy
When you’re feeling down, it’s hard to think positively. People who are depressed often lack the concentration to detach themselves from their thoughts. Yoga is a “moving meditation”, so it is easier to take your mind away from negative thoughts. Our essential inner nature can be blocked by negative thoughts.
Don’t Ignore Signs of Depression
Apathy, despair, doubt, hopelessness and sleeping too much or too little are all signs of depression that must be addressed. Yoga is designed to bring you closer to your inner truth, naturally helping with some of the symptoms of depression. With a focus on balance in your body and mind, yoga can help to restore stability.
How Asanas Can Help You Release Stress and Anxiety
Asana postures help increase low energy levels and relieve lethargy. They are helpful in opening your lung capacity to allow more oxygen to reach all parts of your body, thus elevating your mood. Ask your yoga instructor to help you learn the postures that will balance your moods.
Yoga Effects On Nervous System
It’s also possible to beat the blues with yoga because of the calming effects yoga has on the nervous system. Proper breathing techniques are important elements to practicing yoga, as these can help curb your anxiety and quiet your thoughts, allowing you to concentrate on positive rather than negative energies. As you learn more about yoga, you’ll come to understand the connection between your mind and your emotions, and you’ll find that they can help each other.
Medication Or Yoga? It’s Your Choice
Some yoga routines are specifically designed to alleviate depression and taught by instructors who have been extensively trained to understand how to release stress and anxiety.
Even performing the most basic yoga routines can help lift your spirits. While not physically demanding like other forms of exercise, yoga will make you feel much better at the end of a session. Try it and you will feel better than ever before!