Premature ejaculation is a common problem that many men face. This is a condition when man reaches orgasm earlier than his partner (PE). It is also known as rapid or premature climax. Other researches define it as the ejaculation only within 2 minutes of intercourse. And it has been known that PE is caused by mental, physical, and physiological factors. In sexual terms, premature ejaculation is not pleasing to your partner because she will not be able to reach orgasm.
PE can cause frustration and embarrassment, but it is actually quite treatable. To remedy this, sex therapists have offered some techniques that may help stop premature ejaculation. There are several different ways to deal with premature ejaculation, including counseling, medication, and self-help techniques. In this article, we are going to share 4 self-help techniques which will help you to control your orgasm so you can enjoy a longer and happier sexual relationship with your partner.
Taoist Ejaculation Control Technique
This technique was started by Taoists to strengthen their bodies while enjoying sex. It concentrates on restoring and building a sexual energy which will allow men to delay their ejaculation until partner is also at her climax. Basically, this technique requires you to control breathing while you are engaging in sexual intercourse. With this technique, you will be able to exploit your erection power while getting rid of the urge to ejaculate. Here is how to do it:
1. Take a deep breath and relax. Inhale and exhale normally while keeping your eyes closed. Place your tongue against the roof of your mouth and focus your thoughts between your eyebrows.
2. Breathe in deeply through your nose at intervals of two to five seconds until you feel your abdomen expand. Now, focus your mind on the center of your body, directly towards your stomach.
3. Breathe in and push your stomach out. As pressure gradually builds up against the bladder, shift your focus away from the problem and think of your prostate area. Then, hold your breath while applying pressure to the bladder. This pressure will partially block the nerve’s ability to transmit sensations to the penis, allowing you to last longer and control your ejaculation.
4. Squeeze your anus by clenching it. Breathe out slowly from your mouth, focusing your concentration once again on the center of your forehead. After several rounds, you should feel energy rising from the prostate area along the spine to your head.
Master Johnson’s Squeeze Technique
This method is basically stimulating the man to orgasm but when almost there, your penis needs to be squeezed tightly to delay it which may also lose the erection partly. The advantage of this technique is that the man will be able to estimate his sexual response. Also, he can establish the amount of stimulation he needs to orgasm. With this technique, man can prepare himself well during the sexual intercourse.
Start-Stop Technique
This method allows the man to take charge of his own ejaculatory reflexes. In this technique, the man is being stimulated until he says to stop just before ejaculation but when he gains back his control, he is being stimulated again and ceases again if about to orgasm. Usually, the cycle is repeated three times and on the fourth, the man can achieve his orgasm. However, this method definitely needs your woman’s cooperation. But this has been a successful method because of its mutual benefit to both sexual partners.
Kegel Exercise
This technique is also known as the repetitive contraction of the pubococcygeus (PC) muscles. It is the same thing when you stop yourself from urinating. Here, the PC muscles are flexed and held for 10 seconds in a series of repetitions. This is also known to improve erection firmness, arousal control, and ejaculation strength.
