In today’s competitive and challenging environment, most people are having a stressful lifestyle that often results in several physical, mental and emotional ailments. Yoga body fitness is one of the most effective solutions for combating all these problems. A complete body workout, yoga comprises a set of exercises that improves overall body flexibility and fitness. It tones up the body muscles and increases the stamina. Regular practice further ensures added benefits of mental and emotional balance.
What is Yoga?
Yoga is a 5000 year-old discipline that originated from the East. The word Yoga has been derived from a Sanskrit word ‘yug’ which means to join. While at spiritual level yoga implies the union of the individual consciousness with the universal consciousness, at practical level it means balancing the body, mind and emotions. Yoga body fitness harmonizes body and mind through several exercises and poses like asanas, pranyamas, mudras, bandhas, shatkarmas and meditation. Yoga practice ensures you are able to cope with the daily stress and strains of life.
Benefits of Yoga:
Over the years, yoga practice has benefited scores of people suffering from different ailments. The yoga body fitness technique is highly effective in curing numerous diseases that the people often complain about. In today`s date, people prefer yoga over other medications because it has no harmful side-effects. There are numerous benefits of performing yoga. Few of the benefits are enumerated below:
1. Improves overall body fitness and health.
2. Increases level of energy and stamina.
3. Tones up abdominal muscles and shapes your stomach.
4. It is good for internal body functioning systems including digestive system, nervous system, circulatory system, immune system and nervous system.
5. Tones up legs, arms, chest, shoulders, abs and buttocks.
6. Improves overall sexual fitness and virility.
Also, it is believed that yoga body fitness is the apt technique for treating diverse body disorders including diabetes, blood pressure, heart disorders and sexual health problems.
Growing popularity of Yoga:
Yoga has become immensely popular world-wide. Its craze in the US or other nations is no passing trend. In fact, the yoga body fitness gurus say that it has been in practice since ages and its popularity will go on increasing as more and more people will become aware about its importance in overall well-being. All the yoga enthusiasts will surely vouch for that.
Over the years, the yoga body fitness method has attracted large number of people towards it. Its appeal and popularity has witnessed significant boost. It is one of the effective methods that have become essential for everyone in today`s scenario. Following are the factors that have made yoga really relevant.
1. There are many people who are unable to cope with the competitive and stressful environment. Yoga helps to control anxiety and calms the mind from cluttered thoughts.
2. One of the most common problems found today in most countries is obesity. Yoga body fitness method can help to burn out excess calories and achieve desired weight and shape. It is also effective for people who are under-weight.
3. The yoga body fitness principles of balance in physical activity and diet also result in healthier lifestyles.
4. Yoga can rejuvenate the mind and body with positive energy that is often required to tackle everyday tasks and challenges.
5. The yoga body fitness principles also ensure genuine inner contentment and well-being.
Sources for learning Yoga:
There are various sources from where one can learn the yoga body fitness practices. One can easily learn the basic principles at home through yoga guides and videos. However, some of the experts believe that it is always better to first attend some yoga classes of an experienced teacher to learn the basics.
A qualified and experienced teacher can be the best guide who can teach you and correct you whenever you go wrong. Yoga classes are offered by several yoga centers and schools, health clubs, YMCAs and community centers. It is always better to make the right choice. Go for classes that are authorized and have expert involvement.
Yoga Body Fitness – How to do it the Right Way
People are keen to perform yoga body fitness, although they are aware that it is tough to accomplish faster results. Knowing the right guideline is essential for smooth programming. Generally, it is noted that people make the some mistakes in the aim of performing the fitness program and have confessed about the slow results. Therefore, it is a must to recognize the mistakes that are the main don’ts while performing yoga body fitness. The fitness program regularly relies on strong determination and should follow a regular and right training program right from the start. Some mistakes may appear to be negligible, but is a matter of serious concern as they cause hindrance in the yoga body fitness program as well as in accomplishing the desired fitness level.
The most significant mistake that needs to be avoided is eating once or only twice a day. Restricting to a meal or two daily is not recommended as it results in building ripped abs, and any fitness program is appropriate only when your body is adequate with nutrition. After performing the fitness program, it is essential to replenish the muscles, and obviously eating less meals results in triggering muscle loss and also in decreasing the metabolic rate. Eating the right food timely is highly recommended as a successful diet comprising of protein-rich food that is low-carb, especially after yoga body fitness workouts is appropriate. Subsequently, avoiding eating unhealthy fats such as potato chips and deep fried foods.
Another great mistake deals with yoga body fitness performed even with perfect DVD instructions. Practicing it demands time and as life is hectic, you may practice once a week for minimum 60 minutes. It is observed that some people perform yoga body fitness when they are highly stressed such that their back hurts or they experience a disturbing sleep. They start practicing by default and take rigid poses that is tough and end up with adverse effects. Performing yoga body fitness with commitment even during hectic days at least for 10 minutes is more beneficial than doing it for 60 minutes once a week.
The don’ts also include struggling to fit poses that may be nearly impossible for you to perform, leading to a feeling of failure. For instance, sitting with crossed legs may be painful or even sitting up straight may be uncomfortable, and can be rectified by accepting the uniqueness of the yoga body fitness or modifying the pose to fit your structure of the body. This may lead to breathing problem owing to the struggle in maintaining the pose that makes you breathless and also causes chaos in performing the yoga body fitness. It is a must to connect the flowing movements while holding the pose, thereby creating movement with the association of the breath.
The don’ts also include neglecting inner workings as people believe yoga body fitness deals with physical exercise besides yoga breathing. In reality, yoga exercises strengthen and tone the body, but certainly learning the inner workings helps in clearing any sorrow accumulated and this allows to breathe better and to support a good posture.
Yoga Body Fitness in a Stressful World
There is a continuing rise in disease and sickness in today`s fast paced, stressful world. Many are turning to alternative treatments to aid in healing and reduction of such conditions. One of the most effective of these is yoga body fitness. Stretching and breathing are two of the main components of this practice, and the resulting flexibility and calming effects are quite helpful in dropping the harmful effects of stress and environmental toxins. Yoga is great in achieving overall balance in mind, body and spirit.
Yoga began in the ancient East 5000 years ago, and it was coined from the Sanskrit `yug`, which means to join. Harmony of body and mind systems is created by utilizing various poses. These include pranyamas, mudras, shatkarmas, meditation, asanas, and bandhas. One goal of yoga has always been to enable the user to gain access to the universal consciousness. The body must be balanced also in order for this to occur. Stress and worry can then be easily shaken off. Deep breathing takes on a whole new meaning when practicing yoga.
More and more different types of people are turning to this practice as a means to achieve health that no other method has offered. Many illnesses and pain issues have been helped and even eliminated when using yoga body fitness. Of course, practitioners may not make this claim, but many studies have proven yoga`s effectiveness in this regard. This is also a welcome change to adding further medications to health issues. A lot of medications create conditions other than the one that needs treatment, and people on multiple medications can acquire completely new diseases from the reactions of all the drugs together.
A list of other yoga benefits follows:
1. Increased energy and stamina.
2. Overall body fitness and health are maximized.
3. The bodily systems are helped (digestive, circulatory, immune, nervous).
4. Abdominal muscles are toned, and the stomach is flattened.
5. Sexual fitness and virility are enhanced.
6 Toning of many muscles occurs (shoulders, abs, arms, legs, chest, buttocks).
7. Achieving relief and sometimes cure of some illnesses (hypertension, heart disease, sexual issues, diabetes).
Obesity is an ever-growing problem worldwide. Yoga results in weight loss and maintaining that loss. The body is also shaped and toned in ways that most other exercise regimens cannot accomplish. Yoga body fitness instructors make note of the increasing popularity of the practice; many say that it will only amplify. Another reason for this is because yoga causes people to feel better mentally and emotionally, as well as the previous mentioned benefits.
Anxiety and nervousness can be reduced by using yoga. The necessary energy to accomplish mind and bodily tasks is improved when doing yoga. Aching muscles and joints feel relief from pain and soothing benefits as well.
Finding a yoga body fitness class is easier than ever before. Most gyms have several yoga class options and times, and there are even businesses devoted solely to the practice of yoga. Most YMCAs and community recreation centers offer yoga classes as well.
Also, due to the current economic situation, most YMCAs have reduced joining fees, offer financial assistance, and allow people to join for free in some cases. This is to encourage people to start or maintain a healthy lifestyle regimen, without worrying about the cost. All of these types of providers will only employ certified yoga instructors or yogis who have been personally practicing for years. Safety is a factor when beginning yoga; skill and flexibility must be increased gradually to prevent soreness or injury.
Yoga body fitness can be explored and begun quite simply, and it can be the answer to many present day ailments.
Article Source: http://EzineArticles.com/3313113 http://EzineArticles.com/3247547 http://EzineArticles.com/2817102