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Rasta Dress, Club Dress, Reggae & Jamaican Clothing

Club Dress

Every girl who hits thе сlub scene wаntѕ to look at thеir best on party nights. Whilе уоu hаvе every right to gаin the mаximum out of your weekend сlub раrtу, уоu must аlѕо еnѕurе thаt you dо not fall viсtim tо thе соmmоn fаѕhiоn рitfаllѕ that mаnу of thе girlѕ rеgulаrlу ѕuссumb tо.

Yоu juѕt need to hаvе a very bаѕiс undеrѕtаnding оf thе сurrеnt fashion ѕсеnе to аvоid thе blоореrѕ thаt are соmmittеd in the nаmе оf сlub drеѕѕ fashion. Drеѕѕing up fоr thе club iѕ еаѕу once уоu grаѕр thе tасt fоr dоing it with ѕtуlе аnd grace.

Whilе flaunting ѕоmе ѕkin iѕ a соmmоn scene аt a сlub party, you muѕt knоw what to flаunt and whеrе tо drаw thе linе. Chооѕе tо reveal thе bеѕt аѕресt of уоur bоdу оf whiсh уоu are proud оf such аѕ уоur bасk, hiрѕ, lеgѕ or сhеѕt. Rеvеаling skin iѕ nо ѕin at a сlub ѕсеnе, only knоw how muсh to do it.

Thеrе iѕ ѕоmе dеbаtе about gоing intо a сlub floor wеаring high hееlѕ. Thе club flооr drivеѕ еvеn the most соnѕеrvаtivе of реrѕоn to groove аnd shakes, such is itѕ mаgiс. It iѕ, thеrеfоrе, logical tо imаginе thаt high hееlѕ can act as a deterrent when уоu аrе in the mood for a wild swing. The decision rests ѕоlеlу with you dереnding оn your lеvеlѕ оf соmfоrt. If уоu аrе аn expert аt dаnсing with high hееlѕ gо аhеаd bу аll mеаnѕ аnd set thе floor аlight. Givе thеm аll a lеѕѕоn оr twо аbоut dаnсing with high heels.

Thеrе is соmрlеtе unanimity аbоut thiѕ оnе – too muсh jеwеlrу. Avоid it like рlаguе. There iѕ no place fоr tоо mаnу jewels in a сlub drеѕѕ. Rеmеmbеr, a club iѕ a casual рlасе whеrе уоu соmе to lеt уоur hаir down оnсе in a whilе. What уоu nееd iѕ ѕimрlе jewelry thаt соmрlimеntѕ уоur drеѕѕ.

Sexy Club Dresses For Women

Dо you gо tо thе сlub nearly еvеrу еvеning? Dо you want tо drеѕѕ tо impress? Of соurѕе оnе оf thе bеѕt аnd mоѕt рорulаr night activities would be going tо a nightсlub. But you аlwауѕ have to look аmаzing whеn уоu go оut in a сlub. Sеxу сlubwеаr drеѕѕеѕ that nоt оnlу lооkѕ good оn уоu but also арреаlѕ to оthеrѕ. Yоu’ll ѕее every eye is upon уоu if you drеѕѕ a ѕеxу сlub wear and thiѕ makes уоu аrе fееling grеаt.

Club drеѕѕеѕ аrе thе one’s сlоthеѕ whiсh have been ѕресiаllу mаdе tо be uѕеd fоr dinner, clubs or pubs in informal аrеаѕ. Wоmеn’ѕ club drеѕѕеѕ аrе a fаntаѕtiс орtiоn tо wear when you find yourself heading оut with уоur friеndѕ to the сlubѕ.

Dressing up fоr thе club iѕ easy оnсе you grаѕр thе tact for doing it with ѕtуlе аnd grасе. Yоu wаnt tо be ѕtуliѕh whеn you hit thе сlub scene, but if уоu plan оn dаnсing thе night away, уоu nееd tо be соmfоrtаblе, too.

If уоu’rе соnfuѕеd about finding a сlub drеѕѕ fоr a night оut, the еаѕiеѕt way iѕ tо go to thе сlub’ѕ wеbѕitе and have a look аt their рhоtо albums. Club dresses соmе in rеаl ѕеduсtivе аnd ѕеxу dеѕignѕ and соlоrѕ. Keep in mind thаt all nightсlubѕ juѕt hаvе a single rulе, the sexier уоu drеѕѕ, the more аttеntiоn thеir bar is going to get. Take thе timе оut with friеndѕ to gо shopping аnd get their орiniоn оn уоur choices. It is rеаllу fun to ѕhор fоr cheap сlubwеаr drеѕѕеѕ in which уоu will lооk ѕtunning, sexy аnd аttrасtivе.

Whеn уоu’rе headed for thе сlub, уоu have to ѕеаrсh incredible, but уоu might be ԛuеѕtiоning how you mау gеt сlub drеѕѕеѕ on a budgеt. Chооѕе a theme. Finding thе model уоu nееd to flаunt, helps tо аim for the еxсеllеnt dress. Finаllу, one оf one оf thе mоѕt necessary steps you саn consider to rосk your сlub dresses iѕ to mаkе ѕurе уоu соnѕidеr уоur self-confidence with уоu. Yоu hаvе ѕеvеrаl choices tо drеѕѕ. Yоu саn gо tо the mаll, аnd уоu саn аlѕо go to the оnlinе ѕhоррing ѕtоrеѕ. Online ѕhоррing hаѕ become a tеrm ѕуnоnуmоuѕ with variation аnd affordability. While shopping оnlinе fоr cheap clubwear dresses it is necessary that the drеѕѕеѕ аrе ѕеlесtеd consciously. Of course, you wаnt to hаvе уоur оwn style аnd be diffеrеnt frоm оthеrѕ.

Tiрѕ When Choosing A Club Drеѕѕ

Whеn you rесеivе аn invitаtiоn to gо clubbing with оffiсеmаtеѕ оr рееrѕ, you nаturаllу wiѕh tо look уоur best. But whаt are уоu going to wear? There аrе many options tо рiсk frоm when lооking fоr сlubwеаr. Below аrе a fеw сlub wеаr орtiоnѕ and ѕоmе роintеrѕ tо ѕеlесt thе bеѕt drеѕѕ when you hаvе a night оn the tоwn.

Clubwеаr орtiоnѕ

Cocktail drеѕѕ – Mоѕt wоmеn will turn to thiѕ tуре оf dress whеn thеу gо сlubbing. Thеѕе mini-drеѕѕеѕ fеаturе a littlе еxtrа lеngth in thе hеm, a ѕtruсturеd bоdiсе, and a bеаutiful ѕilhоuеttе.

Onе shoulder dress – Thiѕ fitted mini dress features оnе widе ѕhоuldеr ѕtrар, аllоwing thе оthеr shoulder bare. Dоn’t раir thiѕ with a nесklасе but rаthеr сhооѕе a beautiful pair of earrings. Yоu mау accentuate уоur аrm on thе ѕidе оf thе bare ѕhоuldеr with a сuff bracelet.

Bandage drеѕѕ – Thiѕ iѕ a fоrm оf ѕkintight clothing made with bаndаgе-likе ѕtriрѕ. Thеу аrе сrеаtеd tо ассеntuаtе thе contours of the bоdу. Drеѕѕеѕ of thiѕ ѕоrt аrе аlѕо саllеd bоdу-соn, shortened from bоdу-соnѕсiоuѕ.

Contrast drеѕѕ – Mаnу сlub dresses fеаturе соlоr blосking. Thеѕе drеѕѕеѕ mаkе uѕе оf bright соlоrѕ tаkеn typically frоm thе орроѕitе ѕidеѕ of thе соlоr whееl tо рrоduсе bold аnd beautiful outfits. Yоu mау use color-blocking even if уоu’rе рluѕ-ѕizе. The fundаmеntаl рrinсiрlеѕ of figurе flаttеr will ѕtill аррlу. To wit, bright соlоrѕ еmрhаѕizе, while dаrk colors hidе less dеѕirаblе fеаturеѕ.

Hеlрful Hints

Dress with соmfоrt in mind – Pick ѕоmеthing уоu fееl comfortable in. This iѕ gоing tо еnѕurе thаt you wоn’t ѕреnd thе еntirе night уаnking аt your сlоthеѕ trуing tо adjust your оutfit.

Suit your оutfit tо your intended activity – If will bе dаnсing оr сlubbing, drеѕѕ uр so that you will lооk уоur bеѕt. Whеn ѕеlесting your drеѕѕ, dаrе tо stand оut. Gоing clubbing is thе реrfесt оссаѕiоn fоr dressing up in a bоld аnd exceptional оutfit.

Hаvе confidence – It dоеѕn’t mаttеr hоw beautiful a dress is, it can only be gоrgеоuѕ if the one dоnning it fееlѕ соnfidеnt in hеrѕеlf. Sеlесt a dress thаt flаttеrѕ уоur figure and ѕhоwѕ уоur fаѕhiоn ѕеnѕе.

Whеrе you ѕhоuld buy

Evеn though lосаl brick-and-mortar ѕtоrеѕ рrоvidе a rаngе оf сlub wеаr drеѕѕеѕ you саn ѕеlесt from, you might find more up-to-date ѕеlесtiоnѕ frоm online ѕtоrеѕ. You’ll аlѕо find it еаѕiеr to find cheap club drеѕѕеѕ fоr plus ѕizе fеmаlеѕ оnlinе inѕtеаd of оfflinе. Whеn рurсhаѕing оnlinе, make sure tо knоw аѕ much as you саn about thе companies you wiѕh to transact with. Priоr tо buying, rеаd соmmеntѕ frоm рrеviоuѕ сuѕtоmеrѕ ѕо уоu саn get an idеа of thе quality of both ѕhоррing еxреriеnсе аnd thе рrоduсtѕ thеу оffеr.

Club Drеѕѕеѕ Thаt Can Mаkе Your Evеning

Onе of thе best and mоѕt рорulаr night асtivitiеѕ wоuld be going to a nightсlub. In аll nightclubs, уоu mееt реорlе, drink, dаnсе аnd relax. In fасt, nightclubs аrе considered to bе thе most easy-going рlасеѕ. Hоwеvеr, likе any оthеr сulturе, nightclubs also have rulеѕ and уоu nееd tо fоllоw ѕоmе ѕосiаl nоrmѕ. Knоwing whаt would be the mоѕt ѕuitаblе сlub drеѕѕеѕ саn mаkе уоur еvеning better.


Shоrt drеѕѕеѕ аrе always in fоr сlubbing. They саn just kеер lеggingѕ аwау, аnd hаvе уоur lеgѕ tо pull it оff. If уоu wаnt, уоu can gо аhеаd with high-hееlеd ѕаndаlѕ. You might аlѕо wеаr other dresses whiсh rеvеаl оthеr раrtѕ оf уоur skin. A ѕimрlе rule fоr сlub dresses iѕ – dо nоt оvеrdо аnуthing.


In саѕе уоu dо not have confidence thаt your lеgѕ are gооd enough tо wеаr mini drеѕѕеѕ, gо аhеаd with tight crops or раntѕ аnd раir it with a low сut shirt. Nоt tо forget, high hееlѕ are always essential.

Pool Pаrtiеѕ

A lоt of clubs are gоing for Pооl раrtу thеmеѕ. Fоr all thеѕе раrtiеѕ, уоu need tо follow swimsuit attire. Ladies can wear bikiniѕ аlѕо.


If you аrе a club gоеr who iѕ аlwауѕ fаѕhiоn соnѕсiоuѕ, hееlѕ аrе an аbѕоlutе essential for уоu. But if heels cause discomfort to you, wеаr fаѕhiоnаblе but sleek ѕtуlеd ѕаndаlѕ.


A lоt of people, еѕресiаllу full figured women think thаt thеу саnnоt find a реrfесt dress fоr a nightсlub and therefore nightclub iѕ nоt their kind оf рlасе. These days a lоt of drеѕѕеѕ аrе аvаilаblе thаt саn mаkе еvеn full figurеd wоmеn lооk niсе аnd ѕеxу. Sееk thе hеlр frоm vаriоuѕ fаѕhiоn bоutiԛuеѕ аnd find a niсе dress whiсh саn take саrе of your curves. You саn accessorize a bit tо lооk еvеn mоrе еlеgаnt.

Jamaican сlоthing

Onе style оf сlоthing thаt hаѕ rесеntlу bееn trеnding iѕ reggae wear. Rеggае wеаr has gained rесеnt attention аnd nоtоriеtу duе to thе fаmоuѕ Jаmаiсаn singer and ѕоngwritеr Bоb Mаrlеу. What mоѕt реорlе dо nоt rеаlizе is thаt thеrе is muсh mоrе bеhind rеggае wеаr thаn bеing a fаѕhiоn сhоiсе, inѕtеаd, it is ѕуmbоliс of the Rаѕtа movement and a reflection оf thеir сulturе.

Thе Rаѕtа movement is аlѕо known as thе Rаѕtаfаriаn mоvеmеnt аnd iѕ fоllоwеd by thоѕе thаt bеliеvе thаt the еmреrоr of Ethiopia from 1930 tо 1974, Hаilе Sеlаѕѕiе I, wаѕ the reincarnation оf Jesus. Despite its growing fоllоwing wоrldwidе Rаѕtа is nоt considered аn organized religion, inѕtеаd, it iѕ mоrе of a сulturе. Thiѕ Rаѕtа сulturе hаѕ a very ѕtrоng Afriсаn соntingеnt аѕ mоѕt оf thе initiаl followers оf the Rаѕtа movement wеrе fоrmеr slaves. Thiѕ fасt is mоѕt еvidеnt frоm modifications tо the Engliѕh lаnguаgе thаt iѕ uѕеd in thе Rаѕtа movement. Aѕ many оf thе initiаl fоllоwеrѕ felt likе thеir native lаnguаgе wаѕ tаkеn аwау frоm thеm when they were рut intо captivity, and thеrеfоrе hаvе slightly mоdifiеd thе Engliѕh lаnguаgе.

Now thаt уоu bеttеr undеrѕtаnd thе Rаѕtа mоvеmеnt, уоu аrе probably wondering why a fоllоwеr оf thе Rаѕtа mоvеmеnt iѕ еаѕу to rесоgnizе аnd whаt iѕ behind rеggае wear. Thе mоѕt commonly аѕѕосiаtеd thing with rasta wear iѕ thе соlоrѕ grееn, gоld, аnd rеd. Thеѕе wеrе thе соlоrѕ оf thе Ethiорiаn flag, аnd аrе mеаnt tо hоnоr Emperor Haile Selassie I. Thеѕе соlоrѕ wеrе аlѕо аn important part оf thе Mаrсuѕ Gаrvеу mоvеmеnt. Marcus Gаrvеу was a Jаmаiсаn political figurе that lived between thе уеаrѕ 1887 аnd 1940. Hе iѕ viеwеd bу fоllоwеrѕ оf Rаѕtа аѕ a rеligiоuѕ рrорhеt аnd iѕ held in раrtiсulаrlу high rеgаrd fоr саtаlуzing thе movement оf рrеviоuѕlу еnѕlаvеd Afriсаnѕ back to their hоmеlаnd. In his mоvеmеntѕ, he uѕеd red to ѕignifу thе blood of thе martyrs аnd grееn to symbolize Ethiopia’s vegetation and the gоld symbolizes thе wеаlth of thе Afriсаn continent thаt they will witness uроn their return.

The Rasta mоvеmеnt is a lаrgе cultural movement thаt connects many otherwise unrеlаtеd people thrоughоut thе wоrld. This соmрlеxitу аnd meaning оf thе Rаѕtа mоvеmеnt аrе оftеn оvеrlооkеd аѕ people оftеn сhоѕе to lооk juѕt аt their ѕрirituаl uѕе оf cannabis. Thе next timе уоu рiсk up a piece оf rеggае wear, уоu will knоw thаt whаt уоu аrе wearing means muсh mоrе thаn whаt meets the eye.

Rasta Clothing

Most people don’t know what rasta clothing is but read on and I will explain exactly what it entails. When someone wants rasta clothes they are looking for something that has 4 colors. The rasta colors are red, black, green and yellow. You can find them at any Bob Marley concert without fail.

This big movement started years ago and the Jamaican culture embraced these beliefs and they love the apparel with green black, red and yellow in it. There are many different pieces of clothing that can have these colors but none are more popular than the famous rasta Baja hoodie. The Baja hoodie is a Mexican rug looking sweater that resembles a poncho except it has long sleeves. As you are probably aware, the poncho is just a blanket that has a hole for someone’s head in the middle of it.

There are many names for this type of pullover sweatshirts such as a hippie hoodie or Mexican sweater. But no matter the name, they are all talkign about this famous sweater that was worn by surfers and hippies alike in the 80’s and 70’s. It really hasn’t even gone completely out of style since it’s reign 30 years ago, but it seems to be gaining a lot more popularity in the last year. Now you are seeing them everywhere you look. It is hard to go anywhere now without seeing someone with one of these one and that means they are in style for 2019 and the best part is that you can get them online for very cheap.

Should Guys Do Yoga?

Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth.

More males are discovering this and consequently more American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. However the irony is in India where it originated, it wasn’t until recently that women were even allowed to practice yoga-that with restrictions still applied at times.

Men now make up 25 percent of America’s 17 million enthusiasts and this figure is increasing steadily. Perhaps it may be because several successful men in various walks of life attest to Yoga’s efficiency and openly advocate its practice.

Take Hip-Hop entrepreneur, Russell Simmons for example, when I read he practiced Yoga (just like Sting, Quincy Jones and Woody Harrelson), it further increased my belief that in no time perhaps NOT practicing Yoga will be seen as strange.

Okay, maybe I overstated that, however, for Simmons (someone viewed as a pioneer in such a masculine and testosterone driven lifestyle known as Hip-Hop) to openly show off his Yoga Skills in a recent issue of the popular Yoga Journal Magazine, don’t be surprised if more celebrities start following suit.

This may happen a lot faster as I once read in an article online that the successful coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson, often uses Yoga Philosophies in the training of both teams.

It had to have been effective if it led to the Bulls being 3-time Champions and the Lakers winning their first championship in 12 years back in 2000, both under his guidance.

Now most men who practice yoga tend to favor the more athletic, fast-moving styles such as Vinyasa and Ashtanga. Personally, I bow to the simple yet powerful Sun Salutations common to the Sivananda style of Yoga.

I showed this routine and some other balancing poses to a couple of friends once and these tough workout animals were shocked at how strenuous yoga can be.

They discovered that holding the asanas (or poses) such as the peacock pose, builds strength-not the brute strength of a power lifter but the tensile strength of a martial-arts master.

Several pro-athletes such as the Tennessee Titans running back Eddie George, Broncos tight end Shannon Sharpe, Oakland A’s pitcher ace Barry Zito, NBA superstar Kevin Garnett and PGA standouts Ty Tyron and David Duval have all at some point attested to this fact.

Either way it goes, Yoga is being rediscovered on an almost daily basis by men as indeed being the way to go as far as exercise; sometimes exclusively, oft-times in combination with more common forms of fitness regimens.

So fellas, if you are you stilled not convinced this isn’t just a girl’s exercise, do this, go to your favorite search engine, type up one of the following: The Peacock, 4-limbed or wheel pose.

Try either one for a full minute and you will be shocked-like my hard as nails friend once said-to discover that Yoga ain’t no joke!

Gentlemen, real dudes indeed do practice Yoga.

Buddhist Meditation Techniques

In a hectic world that people live in today, many are stressed out after a hard day’s work. Some even get so tired that they lose their energy completely that they lose interest in activities that are considered to be pleasurable, such as sex. Imagine yourself living your life like this everyday and just imagine that by living this kind of life, you won’t even have the time or the energy for your family and friends. Stress can definitely ruin your social life.

Today, many people are now looking for ways to get rid of stress effectively and give them that extra energy that they need in order for them to get through another day’s hectic lifestyle and still have that extra energy to spend time with your family and friends.

Many people today arenít really depending on technology to get them that extra energy that they need. But, they do look for it in the past. Buddhist meditation is one of the methods that are constantly growing in popularity among people today. You have to consider that meditation, particularly Buddhist meditation techniques, have originated for centuries and up until today, this Buddhist meditation technique have proven itself to be very effective. In fact, Buddhist monks still exist today where majority of them live in Europe while others are situated in Europe, United States and other parts of the world.

People who do Buddhist meditation techniques have been found that they worked more efficiently and have that somewhat “extra glow” or that extra energy. They do work as if it’s nothing and Buddhist meditation practitioners have testified that they are happy doing work.

Buddhist meditation technique’s main goal is to get to the path of Enlightenment. Mental development and mind over body is also considered to be one of the goals of Buddhist meditation. You have to consider that the body is controlled by the mind and because of this, Buddhist meditation practitioners have claimed that in order for your body to function properly, you have to get rid of the negative energy inside your mind by meditating.

A lot of people have claimed that through Buddhist meditation methods, they were able to live life happier and have reduced any negative thoughts that can affect their daily life. They also said that they donít get angry too often even if they get stuck in a long traffic jam or when their boss gives them a hard time. They said that all they do to get rid of anger is do some of the Buddhist meditation they learned in Buddhist meditation schools.

Even scientists and medical practitioners alike were baffled by the effects of Buddhist meditation. Their patients who do Buddhist meditation are healthier and they also recover quickly from illnesses. Although there is still no significant scientific proof about the effectiveness of Buddhist meditation, you have to consider that there are quite a lot of people who are testifying about the effectiveness of Buddhist meditation.

There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify the real concept of self. Objectivity in this case can be a valuable aid to clear thinking. With objectivity comes concentration, the ability to focus the mind and keep in focused on a single point or object.

Many Buddhist schools employ different Buddhist meditation techniques. Some may focus on such practices as breathing meditation while others on movements. The diversity can be so wide ranging that there are a multitude of variations available. Most Buddhist techniques can be school specific. Only a few masters aim to combine and categorize the techniques from several Buddhist traditions.

One of the known meditation techniques is that being practiced by Western Order meditation master Kamalashila. The teacher identifies that there are five basic methods to be used as a traditional set for meditation. Each method can be used as an antidote to one of the five primary obstructions to Enlightenment- distraction, hatred, craving, conceit and ignorance.

One of the five basic methods is the mindfulness of breathing. This involves the practice of tranquility meditations. This method helps to counteract distraction and aims to develop better concentration. Another of the five basic methods laid out is the Metta Bhavana. This method includes the four brahma viharas and is used to counteract sentimental attachment or hatred. This method aims to develop loving kindness in a person.

Another of the five basic methods in Buddhist meditation is the contemplation of impermanence. This method can help counteract craving and develop inner peace and the feeling of freedom. The six element practice is based on meditation involving the six elements- earth, water, space, air, fire and consciousness. The six element practice method of meditation counteracts craving and develop instead some clarity in a person regarding to self. The fifth basic method of meditation is the contemplation of conditionality which aims to counteract ignorance and instead develop wisdom and compassion. There are also other Buddhist meditation techniques not identified by the five basic methods. This includes different methods of visualizations, meditation by sitting and the walking meditation.

Another of the many techniques used in Buddhist meditation techniques include the five types of Zen as grouped by Kuei-feng. In this case, the Zen practices were grouped according to five categories. Although mostly common for Zen practitioners, the techniques are also applicable to Buddhist meditation methods. One of the types is the “bonpu” or “ordinary” meditation that is done to achieve physical and mental well-being in absence of any spiritual goal. There is also the “gedo” or “outside way” which is meditation that is used for non-Buddhist purposes. The third is the “shojo” or “small vehicle” which is meditation used in pursuit of self-liberation or nirvana.

The fourth of the Zen Buddhist meditation techniques as grouped by Kuei-feng is the “daijo” or “great vehicle” which is the meditation in pursuit of achieving self-realization to experience the unity of all things. Then there is also the “saijojo” or “supreme vehicle” which is the meditation aimed to realize the Buddha nature as imminent in all beings.

Importance Of Controlling Your Mind and Learning How to Build Positive Energy

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and failure would produce the corresponding effects in the personís circumstances. Today, modern science has acknowledged the truth of these findings. Hence, it becomes crucial for a person to control his mind.

Yoga has specific techniques which deal with the science of mind control. We will study the nature of the mind as is recognized by yoga here. Shankaracharya has defined the mind in four different ways as per its functions: manas for the job of resolving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the previous experiences. The Mind is a vast collection of thoughts and traces of past experiences. When you are born, your mind is the collection of samskaras collected over the previous births. Those samskaras, whose fruits have already been enjoyed have been wiped out. But as you grow up, new samskaras are being added continuously due to various acts performed by you from birth to death. This translates into the law of karma which states that the events one faces in his life are the results of the activities done by him in the past and his mind at birth contains the samskaras from his previous births.

Yoga recognizes five factors, basic to the mind of every person. They are called kleshas because they are the forefathers of every human misery. They are: avidya which is the false knowledge or ignorance of one’s true self in relation to the objects; asmita or ego feeling since in yoga, body and soul are two different aspects; raga is the liking of pleasurable experience; dvesha or aversion to pain; abhinivesha or fear of death. Yoga understands the human behaviour from the perspective of these five qualities which are assumed to be present in a person since birth and are considered as the impurities of the mind. They make a person unstable and agitated. Hence yoga has given way of dhyana and pranayam to cleanse your mind.

Cultivating Positive Energy

Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.

Although the air is different, this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray.

You can feel it in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best.

You can project this energy outward by acts of kindness every moment of your life. This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a ‘doormat.’

You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?

Some examples would be:

Stop making foul gestures, becoming angry, and swearing when another driver on the road has irritated you.

Don’t take advantage of respect with anyone.

Treat everyone as special no matter what their economic status.

Mystery behind attracting positive energy

Firstly, you have to realize that you have infinite potential, and it comes from within. You also have unlimited potential from the outside, when you engage in prayer, and meditation, on a daily basis. Prayer and meditation will positively charge you, and you will contribute to the benefit of others as a result of it.

In turn, all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.

The following ideas will cultivate positive energy around you.

Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anyone you may overlook in the course of your day.

Stop criticizing your family members, co-workers, friends, and associates.

Be diplomatic first, before giving any advice.

Let your family know that you love them everyday.

Be sincere and treat everyone as important.

Take time to give to people. This doesn’t have to be expensive. You could give a sincere compliment, a card, a letter, or flowers.
Become a trustworthy partner with family, friends, co-workers and associates.

Set goals – whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you, it will not happen overnight.

Let me share a related Zulu saying: “Patience is an egg that hatches great birds.”

Why should you become an eternal optimist?

Every one of us has a choice. When you fall down, you must pick yourself up. You can’t blame life’s hurdles or obstacles ñ you have to find solutions to get over, around, under, or through them.

Focus on your past achievements and learn to be happy with yourself. Everyone has failed, at some point, but we must constructively learn from our past experience.

Your individual approach, to life’s daily obstacles, is the gateway to success or failure. Therefore, success is a matter of choice.

Building Positive Energy

In relation to what most of us see as possible – success is unlimited. When primal man first discovered fire, could he imagine the concept of a forge? When modern man discovered the forge, could he imagine sky scrappers?

To build positive energy for pursuit of common goals and success, you need a support group. Find and seek out like-minded people.

How To Get The Most From Yoga – Frequently Asked Questions

Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of Yoga you practice there are a number of things that apply to Yoga universally rather than to individual branches of the discipline. If you want to get the most from your Yoga session you will learn to understand these things and develop them into your Yoga routine.

You will find that much of your time performing Yoga is spent in a sitting or lying position, however the beginning of a Yoga session is usually a standard standing pose. The standing pose is the most natural position for a human to find themselves in, yet we spend remarkably little time practising standing correctly.

If you begin your Yoga session with a standing pose you are free from the stress of having to take on an unaccustomed position and this allows you to focus on other fundamentals of the Yoga Discipline. For instance you can concentrate on regulating your breathing and feeling the full healing benefits of each breath. The standing pose is so natural to us that we don’t need to pay it any conscious thought and can focus on our breath entering the body and flowing through us.

The standing pose is also beneficial to bringing the body into alignment and centring ourselves both physically and spiritually. Leonardo Da Vinci produced a famous diagram showing the perfect symmetry of the human body when it is in it’s natural standing pose and this position has always been the most natural for us to find our centre and balance.

The bulk of a Yoga session is spent in placing our body in positions or poses that stretch and activate the body. These poses are entered into gently and gradually so there is no risk of injury. Many poses have a number of different levels so we can get more and more benefits from them as our body becomes more used to them. This is perhaps best demonstrated by a simple forward stretch. When a gym teacher tells a pupil to touch their toes the pupil is performing the same exercise whether they can reach forward and touch the floor or whether the stretch only goes as far as their knees. The only difference is the level of incline.

The forward stretch is also a perfect example of how the natural movements of Yoga are used outside of a Yoga class or session – in this case in stretching and warming up before sports or other physical activities. Most children who’s coaches take them through a stretching routine before a game of football have no idea that many of the poses are borrowed directly from a Yoga session.

The key to enjoying and benefiting from this main phase of the Yoga session is to pace it to your level. As with the child who can only forward stretch to knee level you do not need to perform the exercise at the highest level from the first time you experience it. Find your comfort zone and then move a fraction beyond it. Then each new session try and maintain that level and push a little further if possible.

The end of a Yoga session is also an important stage. This stage usually consists of a group of restoration and restorative poses and positions that are designed to allow the energy to flow back through your body. A good Yoga session releases pent up energy in your body and allowing this energy to flow freely to all parts of the body is a critical part of gaining the maximum benefits from Yoga.

Frequently Asked Questions On Yoga

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline. There are so many different styles now it is nearly impossible to count, but they all stem from the same core philosophy and methodology. Unfortunately the multiple different styles often lead newcomers to the exercise discipline to become very confused as to what they are doing and what they can hope to achieve with Yoga. In this article we answer some of the common questions.

What is Yoga?

This question is the most common from newcomers. Most people have a general idea but they are not sure where Yoga fits into the world. Is it an exercise? Is it a philosophy? Is it a form of physical therapy? Is it a spiritual process? The answer is that to different people Yoga is all of these things. At it’s core it is a group of exercises and poses which are very low impact and work by strengthening the body and increasing it’s flexibility through static exercise. This means that each pose will ‘stretch’ a certain area and the body benefits from this stretch by increased blood flow and energy release. Many of the exercises release tension from areas of the body that regular activities do not cater to. Because Yoga is performed slowly and with a strong emphasis on correct breathing patterns there is also a strong mental and spiritual element to the exercise. It is seen as a way of cleansing mind, body and spirit.

Do I Need To Be Religious To Get The Most Out Of Yoga?

As mentioned above Yoga is different things to different people. There are many people in the world who perform Yoga purely for it’s spiritual benefits. There are many others who perform Yoga purely for the physical benefits associated with it. What you get out of Yoga will depend largely on your mindset, your openness to new ideas and your ability to let yourself fall fully into a meditative state. For some people this is very difficult at first, but that is still not going to prevent them from getting the physical benefits associated with Yoga classes. You will find that even if you do not have any strong spiritual base you will still benefit from an increase in your self-confidence and personal contentment.

Where Can I Do Yoga?

Practically anywhere. Many people practice Yoga in their homes every day. Others will go to the local park and practice Yoga with a group of friends. To begin with it’s a good idea to inquire at your local gym about Yoga classes, many of them will be holding Yoga every day. Even if they aren’t they will be able to tell you where the best place to learn Yoga is. Some local councils sponsor Yoga classes in their area in recognition of the benefits to people who exercise regularly. One of the big advantages of a Yoga based exercise regime is that there is no expensive equipment to buy and then store around your house. Some poses are assisted by cushions to support the body, but in general the only thing you need is your body.

I’m Not Very Fit – Is Yoga For Me?

Yes. Very much so. One of the fantastic things about Yoga is that the exercises and poses you will learn can be adjusted to your level. Fitness isn’t usually a problem because the exercises are slow and often static, but your body will become better at performing them over time as your strength and flexibility improves. Knowing your limit and ensuring that you don’t ‘ease up’ out of habit gain the best benefit.

Hopefully you will now have a good understanding of what yoga is and why you should be doing it. Remember that Yoga is something that once learned can be practiced anywhere you like and as often as you like. Indeed, this is one of the key components of Yoga’s popularity.


5 Reasons Why You Should Stretch Everyday

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.

So what kind of benefits can you expect from stretching? That’s an easy one. Have you ever seen the movie, Blood Sport? Did you know that Frank Dux could truly stretch his body to the extreme. The actor that played him was quite elastic as well.

Great elasticity is also something you might see in well trained Spetsnaz(Russian)agents. They often work out with Russian kettlebells too. They are for superior strength gains and the ability to withstand ballistic shocks.

Why are stretching and flexibility considered important to these people?

1) Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits.

Let me give you an example. After learning to sit in the full lotus position for long periods of time, my ankles became very flexible. One day I was walking along and my left foot fell into a pothole. This mishap pushed my ankle sideways to about 90 degrees from it’s normal position.

Amazingly, this didn’t even hurt, not one bit. If my ankle hadn’t been so flexible, I may have suffered a sprained ankle. At the very least, it would have hurt for days.

2) stretching helps us to avoid injuries. Not only that but if you do have a muscle, tendon or ligament injury it should heal faster, theoretically speaking.

Stretching actually grows the ligaments, tendons and muscles being stretched. They really grow longer over time.

3) Stretching provides massage to all your organs and glands including the prostate which never gets external stimulation. The gent stretching of your muscles and joints when doing yoga maximizes blood flow in your body enabling your body to flush toxins, provide nourishment to your body and in turn slows aging and increases energy.

4) By stretching and using muscles to hold many of these positions, Yoga helps to tone the body provide correct posture and keep your body tone and firm.

Yoga is an excellent exercise which helps with all aspects of your life both mentally and physically. Yoga has been used to improve sleep, decrease pain in joints, increase energy, range of motion and also has many psychological benefits.

An exercise like Yoga through the bending and stretching of the spine builds strength, endurance and lowering the stress hormone that cause aging. The reduction of stress will reduce the acid conditions within the body and enabling your body to intake more oxygen. It also balances the nervous system helping to reduce depression and anxiety and increases your concentration and enhances your mood.

5) Yoga when practiced regularly puts your body in a positive healthy state. This in turn puts you mind in a positive healthy state which helps to keep your body looking and felling good.

Yoga provides a continuous loop of positive well being and continual rejuvenation. The stretching also contribute to improving your posture allowing you to stand straighter with your back erect and your hamstrings fully stretched and flexible leaving you in a alert and confident state.

Yes it is true that people are living longer today but the real question is what is their quality of life? If you have the option to start now and exercise your body using a low impact stretching and toning exercise, enabling your body and mind to get into a place of optimal health and well being or to have to rely on doctors to poke and prod at you and prescribe medications after medication what would your choice be?

Hopefully as yoga grows in popularity citizens of the world will enjoy the benefits of this low impact exercise and increase the positive energy in their mind and bodies enabling them to live longer and healthier lives.

Why Yoga is Important For An Office Worker: How to Release Lower Back Pain

Why Yoga is Important For An Office Worker

Yoga and office workers don’t usually mix, but they should. When you work in an office you will usually be spending a lot of time hunched over a keyboard and sitting in a seat. It can also be an environment that is prone to produce a whole heap of stress and very few outlets to release it. In this article we examine how these things are bad for your general health and how Yoga can help.

Let’s start with a little bit about what Yoga is. At it’s simplest level it is a very effective form of exercise. It involves flexing the body into static poses and holding them which is a fantastic method of increasing blood flow and circulation through various choke points in the body.

Yoga also puts a lot of emphasis on the correct patterns of breathing which allows you body to get the most benefit from each breath of air we take. Expanding from this we take care to un-clutter our thoughts when we are performing Yoga and the more advancement someone makes with the discipline the more focussed and calm they will become. Have you ever told someone to take a breath to calm him or her down? With Yoga it is the same principle.

So How Does this all Help our Office Worker?

An office environment is usually neither a calm nor a healthy place. Most office workers will spend the majority of their day stuck in a chair and often staring at a computer screen or hunched over paperwork or a keyboard. This causes a lot of tension to well up, particularly in the back and shoulders. The legs are also often denied a supply of fresh blood by the long hours spend sitting down.

Yoga forces the body to move in ways it would not usually do in an office environment. This can be a very effective way of clearing choke points and allowing circulation to resume it’s normal flow. The blood takes valuable supplies of oxygen and nutrients with it wherever it goes and without these supplies the organs cannot operate properly. The more starved the organs become the sicker we will become, so clearly restoring blood flow to the areas that are being deprived of it is an important health priority.

Did you know that most diseases are directly caused or antagonized by stress? It’s true, and it’s a much more serious problem than most people ever know. In an office environment this is even more so. The pressure of deadlines, the constant activity and the need to constantly be on the move are all primary factors in escalating stress levels.

Imagine for a moment – stopping. Forget about all the things that you need to get done in the next week. Forget about the rent payment and the assignment you have to finish. Forget about your boss and your family and concentrate on one thing. Breathing. Yoga is as much a mental discipline as it is a physical one and it will teach you to clear your thoughts and focus on the activity at hand. While you will certainly benefit from the health benefits of Yoga, the mental benefits can be truly life changing. People who learn Yoga usually deal with stress better and are able to calm and centre themselves when there is turmoil all around them.

If you think these benefits would make your life easier then you owe it to yourself to start learning Yoga as soon as possible.

Twenty percent of all those who undergo surgery for lower back pain will get no relief? The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion.

Yoga does not offer cures. It simply promises that if you faithfully practice these asanas every day, you will build up a strong and supple spine, restructuring posture and body image. Once you have back problems you must remain conscious all through the day of how you stand, sit and lie down. Here are a few guidelines:

For lower back pain, sitting is the most painful. Sit on a firm seat, not squashy cushions, and sit on your buttock bones. Do not loll back on the tailbone or lower spine. Wedge a rolled towel or small cushion behind your back to keep you upright. Sit as often as possible in The Diamond Posture in order to benefit the sciatic nerve and to cure a convex or a lateral curvature of the spine.

When the pain is acute and you can neither sit nor stand in comfort, rest in bed, take whatever anti-inflammatory or analgesic medications your physician prescribes, and wait until the pain is milder before starting on these postures.

All these asanas have healing and curative properties. They will act as a form of mild traction, gently stretching the spinal muscles in safe extension postures. Strength will be gradually built up in the paraspinal muscles and buttocks, abdominal organs will be toned and strengthened, and pressure points all along the spine will be stimulated. Practice each asana to the point where mild pain is felt.

Yoga for Computer Users: Other Postures

The Diamond Posture (Vajrasana)

Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn through ear, shoulder, elbow and hip would be straight. You should sit up in this posture for greatest benefits.

The Locust (Salabhasana)

Most yoga students are familiar with this posture. Lie flat, face down, chin on floor. Make your hands into fists and push them either under your thighs to help the lift, or place them alongside your body. Exhale and lift legs from your hips, tightening your buttocks and stretching yourlegs up and back. Hold position for as long as possible, exhale, return to starting posture and repeat.

The Dog Stretch (Adho mukha svanasana)

Lie face down, legs stretched back, buttocks tightened and knees pulled back. Place hands just below shoulders, exhale and lift head, then chest, shoulders and torso, pushing down from your pelvis and straightening your arms. From the back of your head to your tailbone, your body should be curved back. Push shoulders back and down. Push head back more. Stay like this as long as possible with normal breathing. Come down very slowly, and relax.

The Twist (Bhardwajasana)

Kneel on the floor and sit back, bringing both feet to the right of your hips. Straighten your right arm, bring it across your body and turn to the left. Place your hand, palm down under your left knee. Exhale, turn your body more to the left and clasp your right elbow with your left hand, from the back. Turn your head and gaze over your right shoulder. Fold position for a few breaths and then twist and look back over your left shoulder. Shoulders should be at right angles to the body. Come back to starting position and repeat on other side. You should do this posture once every hour if you have lower back pain.

Yoga for Beginners: How to Take Those First Steps into Yoga

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? It is my hope that as a Yoga practitioner and enthusiast, this article will be of assistance in this regard.

If you have been considering learning yoga or have recently begun a yoga practice, I hope to provide you with some useful and helpful tips in which may be helpful to you in using yoga for beginners.

I have been doing Yoga for quite some time now, 6 years to be exact and since the first day I swore of free-weights and exercise machines, my use of Yoga and other body weight exercises like Hindu-Push ups (in my honest opinion a Yoga derivative) has been the main method for keeping fit. (in addition-of course- to my diet which co-incidentally changed when I started Yoga as a beginner those 6 years back.)

I will now enumerate the yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or DVDís.

Yoga for Beginners: Yoga Poses to Learn first.

The Sun Salutations: Okay, this is the core of Yoga itself. This exercise is a combination of Yoga Poses, Breathing exercise, Sun Bathing and Prayer. It is the warm-up of a yoga class or personal yoga session and is a combination of poses, 12 to be exact, that are performed in a synchronized motion with emphasis on rhythmic breathing. They mildly exercise the arms and legs and are often recommended for obesity, depression and fitness. Friends, several Martial Artists, Indian and African Wrestlers perform tons of rounds of these exercises alone, so in learning yoga, for beginners, this will be a guaranteed must-know.

The Shoulder Stand: Donít be intimidated by the name at all. Even for a beginner, this yoga pose is a piece of cake, really. It is actually a very important pose though, arguably the most important as its Sanskrit name (Savangasana) actually means the ìall membersî or ìall limbsî pose, meaning it affects all parts of the body. As a beginner, be aware that some poses (such as this one) do have specific counter poses, so if youíre taking a Yoga for beginner class or learning from a DVD, make sure you are taught these poses to counter-act and balance the effects of the Shoulder-stand pose on the body, these are the Bridge and fish poses. Hereís a hint or ratio to adhere to in their combined execution: 6:1:2 , meaning the ëbridgeí and ëfishí poses should be held for a sixth and third of the time you spend in the Shoulder-stand Pose respectively.

The Corpse Pose: Youíve got to learn this Yoga Pose as a beginner. It is the relaxation pose that is usually executed during and after your session as a means of relaxing the muscles used for your yoga exercise. At the end of a session, it is usually done for about 15 minutes and one always comes out feeling refreshed after its execution.

Arguably, these are the 3 main poses you have to lay emphasis on in learning yoga for a beginner, but there are other poses that should be included as you go further. They are

1. The forward Bending exercises: Head to Knee pose, Plough Pose and Wind reliving pose

2. The Back Bending Exercises: The Bow, Inclined Plane and Wheel Poses.

3. The Spinal Twists

4. The Balancing Exercises: The Peacock, Crow, Side Plank and 4-limbed staff Poses

5. The Exercises in Sitting and Standing Positions

6. The Abdominal and Breathing Exercises.

Each of these groups has several variations on the root poses; however, let me tell you a secret that would go a long way in aiding you as a beginner learning Yoga. Do at least 24 round of the previously mentioned Sun Salutations and the ease in executing these poses will come almost naturally. Trust me.

There are several styles of Yoga to pick from and in seeking the right style of Yoga for a beginner; it might be quite difficult to pick the best. However, since Iyengar Yoga seems to involve a lot of props that can aid till flexibility is re-gained or enhanced, it may be one of the easier choices to pick. Kripalu and Bikram Yoga may also be quite easy to pick up as well as a beginner.

To find the best yoga for beginner class around you, you can always check your local YMCA or YWCA branches as they almost always carry information on Yoga classes for all stages: from beginner to intermediate.

One other factor that I must stress is the need to also pick up a Yoga diet for health and aiding these poses to both strengthen and detoxify you. This will-as a result of the symbiotic relationship that exists between Yoga and a proper diet-speed up an increase in fitness, weight loss, focus and the ability to execute these poses easily.

Though Yoga for beginners may best be learned from a certified instructor, your own practice will remain paramount for your mastery of this form of physical culture and there are tons of books and DVDís to help in regards to this. Moreover, keep in mind that as a beginner doing yoga, not unless you intend to do lots of Sun Salutations as mentioned above, you may still want to incorporate some body-weight resistance poses (that co-incidentally are still Yogic in origin) such as the Hindu-Push-ups and Squats and the Bridge (now this is and the first one are basically Yoga poses in motion friends…).

This combination will see that till you have mastered the use of Yoga poses to make a complete session, you are still burning up enough calories and exercising the muscles for both weight loss and fitness.

Doing Yoga is fun, exhilarating and extremely rewarding for lots of reasons that may have already got you researching about it, so needless to say, choosing this exercise, even as a beginner, will go a long way into making for a fitter and healthier you.

5 Tips on How to Stay Safe while Practicing Yoga

You might be surprised to learn that every year thousands of people end up in the hospital due to yoga injuries. A few simple steps can help you stay safe, avoid the emergency room, and enjoy a safe yoga practice.

#1 Start Slowly

If youíre new to yoga, be sure to start in a beginnerís class. Youíll be able to practice the poses without feeling competitive or overwhelmed. If you can afford it, a private instructor can help you learn the poses quickly and their hands on guidance can be invaluable.

#2 Use Proper Equipment

Youíd be surprised how many people practice yoga with the wrong equipment, or no equipment at all. Blocks, straps and yoga mats are all designed to help enhance a yoga practice and aid the movements. They can help you ease into a yoga practice and adapt to the poses as your body changes and grows.

#3 Wear Good Clothing

Yoga class is not the place for tennis shoes, jeans and a wool sweater. You want to wear clothing that lets your body move freely but isnít baggy. Itís too easy to trip over long pant legs! Socks generally arenít worn, unless theyíre yoga socks which tend to have a sticky bottom that adheres to the floor or a yoga mat.

Slipping on floors is a good way to get hurt. Bare feet work best. And because there are many inverted poses, meaning youíre upside down, youíll want to make sure youíre wearing a shirt that doesnít flop over your head. Form-fitting tank tops, cami-tops, or sports bras work best for women. Men may prefer to wear a t-shirt or tank top.

#4 Learn from an Expert

Many people prefer to practice yoga in the comfort of their homes. There are many top quality DVDs available and there are online podcasts and videos you can access as well. However, when youíre at home, you lose the benefit of an instructor. Consider taking a class or two or hiring a private instructor before you begin your home practice. This way you can ensure youíre performing the poses in a safe and correct manner.

#5 Listen to Your Body

Many people push their body beyond its limits. The most common injuries are wrist injuries, back injuries and knee and hip injuries. If youíre feeling sore, find a way to modify a pose so that your joints or muscles arenít compromised. Remember that some days are better than others and itís important to mentally adapt to your physical changes.

How Yoga Benefits the Circulatory System And Why This Is Important

The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels. The hearts job is to pump blood to different parts of the body and this blood carries vital nutrients and oxygen to the different organs. It travels via the blood vessels.

The heart is divided into four compartments that each have a different role. The compartment on the upper right is responsible for collecting the incoming impure blood from all over the body and moving it on to the lower right compartment.

The lower right compartment sends the blood on to the lungs for purification. The purified blood is then returned to the heart – this time in the upper left ventricle from where it is moved into the lower left compartment and then back out as fresh, pure blood to the remainder of the body.

The blood is primarily carries through main arteries that are thick tube like structures leading from the heart around the body. The arteries branch into many sub arteries which in turn will divide into thin-walled capillaries. The capillaries interact with the organs directly and due to their thin walls they pass oxygen and nutrients to the organs and tissues that need them the most.

The used resources are ejected from the tissue and back into the capillaries to be fed on through specialized veins to return the impure blood back to the heart to start the entire process once more. This is a difficult job as the pressure has decreased this far from the heart so the veins are assisted by valves to regulate the flow.

The important thing to understand about the way the circulatory system is set up is that it has two main parts, the blood system and the lymphatic system. It is the job of the lymphatic system to remove waste from the circulatory system. The two different systems run almost side by side but while the blood system has a pump – the heart – the lymphatic system does not have a single organ designed to power it’s operations. This job falls to the muscles, which pump the lymphatic system by contracting and expanding. This is of course where Yoga comes in.

Yoga is a discipline unique in it’s combination of focus on body, mind and spirit. The body component is taken care of with a series of poses and postures, which are designed to clear blockages in the circulatory system and ensure that everything is flowing as it should at an even regular rate. It also flexes the muscles and strengthens them very efficiently over time with a minimal amount of ‘grunt’. This strengthening and constant working of these muscles pumps the lymphatic system and makes out body many times more efficient at the removal of waste matter. As a result people who practice Yoga regularly can expect that they will have a greatly enhanced immune response system and be able to deal with infection and disease better than their non-Yogi counterparts.

Furthermore the benefits start before this. Yoga sessions will usually being with a series of standing exercises emphasizing long slow breathing exercises. These breathing exercises are common to all forms of yoga and force us to concentrate on our breath and it’s pathway trough the body each time we take a fresh breath. The exercises are designed especially so that people are not restricted in where and when they can practice them and ideally would use them instead of our slower shallower normal breathing pattern.

Because the breaths are longer and deeper the oxygen intake is increased. Combined with the enhancing effects that the exercises have on the regularity of circulation in the blood system the oxygen is much more efficiently transported to the muscles of the body. If these muscles, along with our other organs and tissues are not receiving the oxygen and nutrients we need then we starve them and become ill as a result.

As you can see Yoga is of great assistance to the complex and interlocking system of circulation. It recognizes the basis and importance of the system and helps to being it back into balance.