đ You’re Not His Therapist. You’re Not His Mother. But Thatâs Who He Turned You Into.
You meet him. Heâs soft-spoken. Sensitive.
Maybe heâs been cheated on. Maybe he had a rough childhood.
He talks about his pain. His past. His trauma. His potential.
You feel it â that pull to help. To support. To love him back to life.
But months laterâŚ
Youâre exhausted.
Heâs still broken.
And somehow, you are the one unraveling.
You wonder:
- âAm I co-dependent?â
- âWhy do I always attract the same type of man?â
- âWhy do I feel like a shell of myself after loving them?â
This post is your mirror â and your exit plan.
Youâre not cursed.
Youâre caught in a Fixer Pattern â and it’s time to break it before it breaks you.
𩹠Why âWounded Menâ Feel So Familiar (And Why Thatâs Dangerous)
Letâs name it.
Youâre drawn to men who are:
- Emotionally unavailable
- Spiritually confused
- Still grieving their last breakup
- Unhealed from childhood
- Financially or mentally unstable
- But full of âpotentialâ
They love-bomb you with vulnerability.
They open up quickly.
They say you âunderstand them like no one else does.â
And you do.
Because you were trained to understand people more than you were trained to protect yourself.
đ§ The Fixer Pattern is a Trauma Response â Not a Personality Trait
If you grew up in a household where:
- You had to emotionally manage adults
- Your love was conditional on keeping peace
- You were praised for being âso matureâ for your age
⌠then fixing wounded people became a form of self-worth.
You equated:
âThey need meâ with âI matter.â
But hereâs the truth:
Needing you â loving you.
Depending on you â respecting you.
Youâre not broken for attracting wounded men.
But itâs your job now to stop letting them bleed all over you while calling it love.
â ď¸ The Real Cost of Fixing Others
When you make someone else your project:
- You abandon yourself
- You suppress your needs
- You become the emotional landfill for their pain
- You normalize being unloved while overfunctioning
By the time they leave or drain you dry, you:
- Have health issues
- Feel emotionally numb
- Donât recognize yourself anymore
This isnât âjust a phase.â
Itâs energetic self-harm disguised as devotion.
đ§ SOLUTION: How to Break the Fixer Pattern Before It Breaks You
â 1. Admit That Youâre Addicted to Potential
Say it:
âIâve been attracted to what someone could be, not who they are.â
Now ask:
âWhat have I sacrificed in the name of hope?â
Potential is seductive â itâs the fantasy version of a partner.
But real intimacy comes from someone who:
- Is self-aware, not âon the pathâ
- Is emotionally regulated, not just âtryingâ
- Can give, not just take
You deserve someone fully formed â not someone you have to spiritually babysit.
â 2. Name the Part of You That Needs to Be Needed
The Fixer is often protecting:
- A scared little girl who learned that being helpful = being safe
- A teenager who was ignored unless she solved problems
- A woman who fears abandonment unless she stays useful
Give that part a name.
Write her a letter.
Tell her:
âWeâre done saving men. Weâre saving you now.â
â 3. Create a âLove Inventoryâ of What Youâve Given Without Being Asked
Write down:
- The emotional labor you performed
- The money you gave
- The times you coached him through his trauma
- The parts of yourself you dimmed so he wouldnât feel insecure
Look at it.
Thatâs not love. Thatâs emotional servitude.
And youâre not available for that anymore.
â 4. Set a New Standard: No More âFixer Projectsâ
Create a list of non-negotiables:
- Emotionally available
- Actively in therapy or already healed
- Can hold space without making you the therapist
- Takes responsibility for his life
Now use this as a filter.
Anyone who shows up with âIâve just been through a lotâ and no plan, no accountability, no inner work?
You donât even engage.
Youâre not his mother. Youâre not his rehab. Youâre not his emotional crutch.
You are a whole woman, and you deserve a whole partner.
â 5. Learn to Sit With the Void That Comes After Saying No
When you stop fixing, a void opens.
You might feel:
- Useless
- Invisible
- Like you have ânothing to offerâ
Thatâs the wound surfacing â not the truth.
The truth is:
Your love is not measured by how much pain you absorb.
Your power is not measured by how well you survive him.
Learn to sit in that void.
Itâs where your real identity lives.
â 6. Find Joy in Being Loved Without Earning It
Fixers are used to love being transactional:
- You hold him through his trauma
- You make excuses
- You clean up the emotional mess
- Then maybe he says, âI love youâ
Youâre not doing that anymore.
Your new standard?
Love that:
- Feels safe
- Feels reciprocal
- Feels boring sometimes (because itâs not chaotic)
Let it feel weird.
Let it feel quiet.
Thatâs not lack â thatâs finally enough.
â 7. Make a New Rule: If You Feel Drained After Interacting, You Leave
No more spiritual excuses like:
- âHeâs just going through a lotâ
- âI feel bad for himâ
- âHe didnât mean itâ
Ask one question after every interaction:
âDid I feel more alive â or more depleted?â
If itâs depleted?
You donât stay.
Not one more minute.
Not one more excuse.
You leave.
đ FINAL WORD: You Donât Have to Earn Love by Saving Broken Men
You donât exist to be a healing station for unhealed men.
You donât exist to carry generational trauma on your back while smiling through it.
You donât exist to shrink into a caretaker role just to be seen.
You are not a nurse. You are not a therapist.
You are not his redemption story.
You are here to love â and be loved â in full return.
And from now on?
No more fixing.
No more bleeding for âpotential.â
No more calling it love when itâs just pain wearing intimacy as a mask.
You are done.
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