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Sleeplessness Medication May Kill You. Try This Natural Insomnia Treament

There can be a number of things that might interfere with one’s sleep. Stress due to financial or relationship problems, sickness, and even other unknown causes could make a person suffer from sleeplessness. For people who suffer from sleeplessness or even insomnia, the immediate source of relief is often sought in sleeping aids.

Alternative Cure Without Chemicals

There are also people who remain reluctant about using such medications due to known side effects. For them, the only thing that matters is to have normal sleep, and wake up in the morning feeling good and refreshed, ready for another day of work — hopefully, without the need to use any chemicals or medicines the night before. This article is for them. The other minority who don’t want to resort to the usual remedies for sleeping.

What is the Secret Natural Insomnia Treatment?

One such alternative is trying an all-natural option called Chamomile Tea. This kind of tea is recognized as one of the best all natural sleeping aid beverages in the market.

It Acts as a Mild Depressant

This tea is the perfect counterbalance for settling down the nerves before going to bed. Chamomile tea has been shown to work as a mild depressant, thus bringing the nerves down to a manageable level before trying to sleep.

It Has Properties Known to Settle the Stomach and Nerves

Adding to the depressant effects on the nervous system, this natural sleeping aid can help for those who are having a bad experience with caffeine which can wreak havoc on one’s digestive system, leading to an upset stomach at night, particularly when lying down. Chamomile tea has properties that are known to settle the stomach, as well as the nerves.

Few Adverse Effects

There are few if any reports of adverse effects about this natural sleeping aid, so perhaps sitting with a warm cup of chamomile and finding time to relax would help.

When is the Best Time to Drink It?

The best timing for a cup of chamomile would usually be a half-hour to an hour before one intends to go to bed.

More Tips That May Help You Sleep Better

In addition to chamomile, try avoiding distractions and stimuli. Turn off the television, smart phone, and avoid other electronics that are not conducive to sleep.

Reading a Book Stirs Up Sleeping Hormones

Reading a book can also be an excellent way to stir up the sleeping hormones.

There is no better feeling like ending a long hard day’s work by lying down and crawling under the cool sheets of a soft bed, closing one’s eyes, away from the harsh and stressful scenes of reality. For many people, the only time that they can be at peace with themselves and be truly alone is during the blissful time of sleep. We hope drinking a cup of warm chamomile tea will help you achieve this effect.

Yoga For Anxiety and Stress Can Be Great Alternative to Medication

Yoga For anxiety and stress is not usually recommended by doctors. It seems as if society gives us only a few options to choose from when trying to deal with this problem. Those who suffer from anxiety and depression generally end up taking medication believing that it will relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. However, we believe there are healthier alternatives like yoga that can be used to attack anxiety and stress.

Try Yoga For Anxiety and Stress

Yoga is extremely important for many reasons but even more so if you suffer from emotional stress. Many of you will say that you just don’t have the time to do yoga. But yoga doesn’t have to be done in a gym or health club. You can use our blog and videos to do yoga in your home for just 10 to 15 minute a day and see if that improves your condition.

Yoga Increases Endorphins the Happy Hormones

Among other things, regular yoga exercise increases your endorphins, those happy hormones that get the good feelings going in your body. They boost self-esteem, and reduce the symptoms of depression, anxiety and stress.

Catch is You Have to Exercise Regularly to Benefit

The catch is that you need to exercise regularly to benefit from it. Set up a schedule and stick to it. If you can’t do 20 minutes every day, try it three or four times per week. And make sure you do something that gets your heart rate up a little bit. Once you get the hang of it, you’ll start to feel better and will look forward to your little exercise break.

Being Alone Makes Anxiety and Depression Worse. So Don’t Be Alone

Social support is crucial during tough times and especially if you’re attacking anxiety and depression. It’s probable that you want to just be alone when you feel depressed. But try to keep in mind that loneliness is actually one of the causes of depression, and if you already have it, sitting alone could worsen the situation. So think about getting involved in some groups, even if it’s the last thing you want to do. You can start by volunteering. Doing something for others is a great way to feel better about yourself and humanity, and it takes your mind off of how bad you may believe things are.

Talk to Someone Who Will Listen To You

Similarly, talking to someone about how you feel is a great way to alleviate some of your pain. You don’t need to go out and join a group to do this. Share how you feel with a close family member, friend or even a professional who will lend an objective ear.

Using Yoga For Anxiety and Stress to Fight Depression

Relaxation and meditation are also very effective when it comes to treating depression. One of the best methods of relaxation is to practice savasana (referred to as the “dead body pose”) In this position, you lie flat on your back with your arms relaxed at your sides. This is a position that is often done between yoga exercises. It returns blood circulation to normal and teaches complete relaxation.

Certain Supplements May Help

Take certain supplements. There is a strong correlation between anxiety/panic disorder and low levels of certain vitamins and minerals. Here are some things that you want to make sure you are getting enough of: Omega 3 fish oil, calcium, magnesium, vitamin c and b-complex vitamin supplements.

The above information about how to deal with anxiety and depression does not substitute medical advice given by a health professional.

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