There are many methods that people use in order to fall asleep quickly. One of the most popular is counting sheep. This involves visualizing a herd of sheep jumping over a fence, and counting each one as it goes over. Another method is deep breathing exercises; these help to relax your whole body and clear your mind. You can also try drinking chamomile tea or listening to calm reggae music before bedtime. If you find yourself unable to sleep, get out of bed and do something calming until you feel tired again.