Don’t Be Fooled
If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets.
You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast.
The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some.
Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.
Weight Loss Diet Failure
You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you.
That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with.
In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships.
A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.
THE TOP 3 REASONS – Most Fail at Weight Loss
1. NOT ESTABLISHING CLEAR GOALS
Establishing clear, challenging yet reasonable goals puts you in the driver’s seat. It causes you to get focused and become mindful when you steer off track. Goals give you the what so you can focus on the how.
2. NOT RECEIVING ACCURATE INFORMATION
Accurate information becomes a HUGE problem, as wrong info creates major frustration, overwhelm, confusion and loss of time and money.
Calorie counting, weighing of foods and boot camps are poor “tools” are non-sustainable and only create more problems.
3. LACK OF A SIMPLE DOABLE PROGRAM
In any healthy pursuits, weight loss and more important “fat loss” are key. “How the body burns fat” are again key, simple steps when followed will do just that.
This is why long-term weight loss can be near impossible if these steps are not followed…
Turning Failure into Success
In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess.
Then, you need to be taught how to harness those powers to achieve all that you want in life – including fitting into your skinny jeans.
You may have been told – either verbally or through insidious advertisements – that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth.
Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognize and reinforce the power within you, you have laid the foundation for permanent weight loss.
Practical and Fun
If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.
The “secret” – if you want to call it that – is to adopt a well-tested exercise program that can instantly fit into your lifestyle.
Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.
Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.
If you are looking to get your body back without dieting or boot camps, We strongly recommend trying out Dr. Kosmides Lean Body Academy. Dr. Kosmides has had the privilege of appearing on numerous television programs like “The Today Show” and international radio talk shows.
Dr George is fortunate to be considered by some as a recognized expert in functional medicine and diagnostic procedures to assess nutrition status.
The clinical experience Dr George has and continues to gather, ranges from treating elite professional athletes to critically ill patients, and patients looking to get the most out of life.
He is also fortunate to provide wellness consulting both in person and virtually (Tele – Clinics) to individuals and some of the largest companies in North America.