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The Poo-tritionist: Decoding Your Poop for Better Health

Have you ever taken a good look at your poop? It may not be the most glamorous activity, but believe it or not, your poop can tell you a lot about your health. That’s where the Poo-tritionist comes in! In this blog post, we’ll explore the science behind your stool and how it can help you improve your overall well-being.

First things first, let’s talk about what healthy poop looks like. Ideally, your poop should be a medium-brown color, have a smooth texture, and be shaped like a log. If your poop looks drastically different from this, it could be a sign that something’s not quite right.

Let’s break down some common poop problems and what they might be telling you:

Hard, Dry Poop: If your poop is hard and dry, it could be a sign that you’re dehydrated or not getting enough fiber in your diet. Make sure you’re drinking plenty of water and eating plenty of fruits, vegetables, and whole grains.

Runny Poop: On the other end of the spectrum, if your poop is watery or runny, it could be a sign of an infection or food poisoning. Make sure you stay hydrated and contact a doctor if your symptoms persist.

Black Poop: Black poop could be a sign of internal bleeding in your digestive system. If you notice black poop, contact a doctor immediately.

Green Poop: While it may look a little strange, green poop is usually nothing to worry about. It’s often caused by eating green foods like spinach or kale. However, if you’re experiencing other symptoms along with green poop, it could be a sign of an infection.

Floating Poop: If your poop floats, it could be a sign that you’re not digesting fat properly. This could be caused by a variety of factors, including a low-fat diet, pancreatic issues, or celiac disease.

Now that you know what your poop is trying to tell you, how can you use this information to improve your health? Here are a few tips from the Poo-tritionist:

  1. Drink plenty of water: Staying hydrated can help keep your poop soft and easy to pass.
  2. Eat a balanced diet: Make sure you’re getting plenty of fiber from fruits, vegetables, and whole grains. This will help keep your poop regular and healthy.
  3. Pay attention to your body: If you’re experiencing other symptoms along with abnormal poop, don’t hesitate to contact a doctor. Your poop could be a sign of a larger health issue.

Massaging Your Lower Stomach To Get Your Poop Out

Massaging and putting pressure your lower stomach can be an effective way to help relieve constipation and promote healthy bowel movements. This practice is commonly used in Dahn Yoga, a form of Korean yoga that focuses on energy healing and body-mind connection.

The idea behind massaging and hitting your lower stomach is to stimulate the flow of energy in the body, particularly in the digestive system. By applying pressure to specific areas of the stomach and using gentle tapping motions, you can help to activate the muscles and nerves in the digestive tract, promoting peristalsis (the wave-like muscle contractions that move food through the intestines) and encouraging the release of waste material.

There are several benefits to this practice. Firstly, it can help to relieve constipation by promoting bowel movements. By stimulating the muscles and nerves in the digestive tract, you can help to move waste material through the intestines and encourage regularity.

In addition, massaging and hitting your lower stomach can help to relieve tension and stress in the body. When we are stressed, our digestive system can become sluggish and constipation can occur. By using gentle tapping motions and applying pressure to the stomach, you can help to release tension and promote relaxation, which can in turn improve digestive function.

Finally, this practice can help to promote overall health and wellbeing by improving the flow of energy in the body. According to traditional Eastern medicine, the body contains a system of energy pathways called meridians, which can become blocked or disrupted. By stimulating the flow of energy through these meridians, you can help to promote healing and balance in the body. If you’re experiencing constipation or other digestive issues, consider giving this practice a try – your gut will thank you!

Eating Clean Whole Foods at Home Is Important For Healthy Bowel Movements

Eating clean, whole foods at home is a great way to ensure that your bowel movements are regular, healthy, and easy to pass. When we eat food that is not made from home, such as fast food, processed snacks, or meals from restaurants, it can have a negative impact on our digestive system, leading to runny and unpleasant bowel movements.

The reasons behind this are multifaceted. Firstly, many fast foods and processed snacks are high in unhealthy fats and sugars, which can upset the balance of good bacteria in our gut. These good bacteria play a crucial role in digestion, helping to break down food and absorb nutrients. When this balance is disrupted, it can lead to inflammation, diarrhea, and other digestive issues.

In addition, many fast foods and processed snacks are low in fiber, which is essential for healthy bowel movements. Fiber helps to add bulk to your stool, making it easier to pass and preventing constipation. When we don’t get enough fiber, our stool can become runny and difficult to control.

Finally, when we eat food that is not made from home, we don’t have as much control over the ingredients and preparation methods. Many restaurants and fast food chains use additives, preservatives, and other chemicals to enhance flavor and extend shelf life. These additives can have a negative impact on our digestive system, leading to inflammation and other digestive issues.

On the other hand, when we eat clean, whole foods at home, we have more control over the ingredients and preparation methods. We can choose to include plenty of fiber-rich fruits, vegetables, and whole grains in our diet, which can help promote healthy bowel movements. We can also avoid unhealthy fats and sugars, and opt for healthy fats like avocado, nuts, and seeds instead. So the next time you’re tempted to hit the drive-thru, consider whipping up a healthy, home-cooked meal instead – your gut (and your poop) will thank you!

Paying Attention To Your Poop For Better Health

While paying attention to your poop is important, it’s also important to note that everyone’s poop habits and patterns can differ. Some people may have bowel movements multiple times a day, while others may only go once every few days. As long as your poop falls within the normal range of color, texture, and shape, and you’re not experiencing any discomfort or pain, there’s usually no need to worry.

However, if you notice any changes in your bowel movements that persist for more than a few days, it’s important to seek medical attention. This could include changes in frequency, color, texture, or any accompanying symptoms such as pain, nausea, or fever.

It’s also worth noting that certain medications, supplements, and medical conditions can affect your poop. For example, taking iron supplements can cause your poop to turn black, while taking antibiotics can cause diarrhea. Medical conditions such as inflammatory bowel disease, Crohn’s disease, and ulcerative colitis can also affect your bowel movements.


In addition to paying attention to your poop, it’s important to maintain a healthy lifestyle to promote good digestive health. This includes getting regular exercise, managing stress levels, and avoiding foods that can cause digestive issues such as processed foods, fatty foods, and spicy foods.

Finally, don’t be embarrassed to talk to your healthcare provider about your poop habits. They can offer valuable insights and advice to help you maintain good digestive health. Remember, paying attention to your poop may not be the most glamorous activity, but it’s an important aspect of overall wellness. So go ahead and take a peek next time you’re in the bathroom – your body will thank you!

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(Main picture credit: Robukan)

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