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Tag: Ardha Matsyendrasana Benefits

  • Spine Twisting Pose – Ardha Matsyendrasana

    Spine Twisting Pose – Ardha Matsyendrasana

    Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple.

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