Are you considering starting martial arts as a new fitness routine, but not sure where to begin? With so many different styles and schools to choose from, it can be overwhelming to find the perfect fit for your goals and interests. In this article, we’ll guide you through the process of choosing the right martial…
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In recent years, Mixed Martial Arts (MMA) has gained massive popularity as a sport, with fighters like Conor McGregor and Khabib Nurmagomedov becoming household names. But beyond its competitive nature, MMA also offers a range of benefits for those who train in it, especially for self-defense. In this blog post, we will discuss the top…
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Kettlebells are a versatile piece of fitness equipment that can help you achieve a full-body workout in a short amount of time. With their unique shape and design, kettlebells offer a challenging and effective way to build strength, burn calories, and improve cardiovascular health. In this ultimate guide, we will explore the benefits of using…
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Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It has become increasingly popular in recent years, not only as a sport but also as a means of self-defense. In this article, we’ll discuss the top 5 reasons why BJJ is the best martial art for self-defense. 1. BJJ focuses…
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