Vegetarian Ital Stew Recipe
If you’re looking for a delicious and hearty vegetarian meal, look no further than ital stew. This traditional Jamaican dish is made with a variety of vegetables and spices, and is perfect for anyone who wants a flavorful, plant-based meal.
In this blog post, we’ll walk you through the steps of making a delicious vegetarian ital stew recipe. We’ll cover everything from the ingredients you’ll need to the techniques you’ll use to create a mouth-watering meal. Plus, we’ll include some tips and tricks to help you get the most out of your cooking experience.
Let’s get started!
- 2 cups of diced pumpkin
- 2 cups of diced carrots
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 can of kidney beans, drained and rinsed
- 1 can of coconut milk
- 1 cup of vegetable broth
- 1 tablespoon of coconut oil
- 1 tablespoon of dried thyme
- 1 tablespoon of allspice
- Salt and pepper to taste
- Begin by heating the coconut oil in a large pot over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté until the onions are soft and translucent.
- Next, add the diced pumpkin and carrots to the pot and stir to combine.
- Add the grated ginger, dried thyme, and allspice to the pot and stir to combine.
- Pour in the can of coconut milk and vegetable broth and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and let the stew simmer for about 30 minutes, or until the vegetables are tender.
- Finally, add the drained and rinsed kidney beans to the pot and stir to combine.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs like parsley or cilantro.
Tips and Tricks for Making Vegetarian Ital Stew Recipe:
- If you don’t have fresh pumpkin on hand, you can use canned pumpkin puree instead.
- You can customize this recipe by adding other vegetables, such as sweet potato, bell peppers, or cabbage.
- For a spicier stew, add a pinch of cayenne pepper or some chopped jalapeño peppers.
- To make this recipe gluten-free, make sure to use a gluten-free vegetable broth.
Now that you know how to make a delicious vegetarian ital stew, it’s time to get cooking! This hearty and flavorful meal is perfect for a cozy night in or for sharing with friends and family. Plus, it’s packed with nutrients and plant-based protein, making it a great option for anyone looking to eat a more vegetarian or vegan diet.
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